I. M. B Daily

Every one wants to be happy every moments of their lives but still find them selves so sad every now and then The truth is this, when it comes to happiness, we are our own enemies. We all have that voice in our head that criticizes and says a whole lot of negative things to us. Deep down, we always know that these negative thoughts are not practical but either way, we can’t help but listen. So, here are 5 mindful habits that will make you happy at all times. You are not your mind. So, don’t take your thoughts seriously. Practically, if you take a step back from your mind and observe, you will realize that your thoughts can never be you in any way. You are in charge of your brain. Always learn to see your brain as a tool, so negative thoughts should not control you. The owner of a tool handles the tool and not the other way round. Cherish/value your self all the time. The closest friend you have is you. If you can appreciate, your close f...

Bad breath, also called halitosis, can be embarrassing and may even cause anxiety. But, rather than focus on letting it have the most of your day, get to know its causes and the simple remedies: Food The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odour. Eating certain foods, such as onions, garlic and spices also can cause bad breath.  Tobacco products Smoking causes its own unpleasant mouth odour. Smokers and oral tobacco users are also more likely to have gum disease, another source of bad breath. Poor dental hygiene If you don't brush and floss daily, food particles remain in your mouth, causing bad breath. A colourless, sticky film of bacteria (plaque) also forms on your teeth. If not brushed away, plaque can irritate your gums and eventually form plaque-filled pockets between your teeth and gums. Dry mouth [/b] Saliva helps cleanse your mouth, removing particles that cause bad odours. A...

Milk  has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if it’s healthy or harmful. A glass of 'milk' a day, keeps diseases away. Not just apples. As adults, we're all well-acquainted with this idea that Milk is good for us. But beyond this vague notion, there are uncertainties revolving around the specifics of exactly why that is. These three things are just a few out of many reasons why milk is needed in our daily diet. Soothes Heartburn There are many foods that contain acids that cause people to experience heartburn. One of the simplest - and yummiest - ways to alleviate this pain is by drinking a glass of milk. The cooling sensatio...

10 things Nigeria does better than anyother county in the world - IMBDAILY  From email scams to oil spills and charlatan Pentecostal preachers, it's clear that Nigeria has something of an image problem. While the outside world's perception of Africa's most populous country hasn't always been overwhelmingly positive, there's plenty more to this nation than its unsavory associations. With its vibrant culture, sense of humor and adaptability, Nigeria has become the " Giant of Africa " in more ways than just population size. In honor of Nigeria's Independence Day on October 1, here are 10 of the many reasons why the destination one in five Africans call home stands out from the rest. You may be inspired to add Nigeria to your travel list: Traditional weddings In Nigeria, if you've reached your 30th birthday and are still unhitched, the elders will harass you down the aisle, which is why barely a week goes by without someon...

Top 10 States With The Most Beautiful Girls In Nigeria - IMBDAILY Nigeria is arguably endowed with the most beautiful chicks in Africa. Within Nigeria itself, there are awesomely beautiful damsels. But some states can pride to have them in higher concentration than others. Now, Let's hit the market with my well-researched list. Tell Us What You Think In The Comment Section... Thank You!!! 1. IMO Arguably this state possesses the prettiest damsels in the country. Well-endowed in all ramifications. Little wonder the state has the highest number of Peagents and Models in Nigeria. IMSU alone houses 60% of these beauties. 2. LAGOS Lagos per-say boasts of awesome and classy beauties owing to its cosmopolitan nature. The state is a confluence of most beautiful girls from different background and entities. A visit to Akoka will attest. 3. CROSS RIVER Calabar girls are not only beautiful but "bediful". The concentration of naturally ...